While the holidays usually means celebrating with those you love, the same cannot be said be said for all. Whether you are dealing with a recent loss, a financial burden or are just not in the "holiday spirit," find a reason to seek joy.
On Sunday (Dec. 9), J. Anthony Brown posted a heartfelt video on how he deals with depression over the holidays, especially since the loss of his mother. Although there is nothing that he can do to bring his mom back, J wants his fans to know that "it doesn't last forever. Get out and have a Happy Holidays."
If you or someone you know is dealing with depression, please seek help and call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).
It's ok to talk to someone, we're human and we're here to help one another.